Sliding Exercise Discs (Set of 2)
Once your feet step on these round- or oval-shaped discs, your proprioceptive system, which, via receptors in your muscles, joints, and skin, senses the position and movement of your body in relation to your environment, is activated.. Core sliders, also known as floor sliders or gliders, may seem unassuming and old-fashioned, but they can challenge your core in new ways through the element of instability. It won’t matter what surface you’ve got at home or on your travels, because these glide discs work smoothly on all surfaces.